Chicken Wrapped in Bacon

Chicken Wrapped in Bacon

Hi all, I’ve combined two of my favorite foods – Bacon & Chicken along with a little cream cheese. Mmmm This is a perfect meal to have on rest days when following the Primal Six Pack program with it’s low carb and high protein content. However you can always cook up a few Sweet Potato Fries, or boil up some brown rice and boom you’ve got yourself a fantastic post workout meal.

Serves: 4
Prep time: 15 minutes
Cook time: 35 minutes

Ingredients

  • 2 x Chicken breasts
  • 8 x Strips streaky bacon
  • Low fat chive and onion cream cheese
  • Chilli powder
  • Crushed garlic
  • Olive oil
  • Oregano
  • Seasoning (Salt and pepper)

Method

  1. Preheat oven on fan cook to 200°C (392°F).
  2. Cut the rind off the bacon strips and set aside.
  3. Flatten out each chicken breast using a cooking mallet. (See picture below)
  4. Cut the two flattened breasts in half creating 4 pieces.
  5. Oil the chicken, season with salt, pepper, chilli, garlic and oregano.
  6. Spread 2 tsp of cream cheese over each chicken piece (See picture below)
  7. Lay the bacon out (2 strips per chicken piece) and wrap up the chicken inside it, use tooth picks to secure the bacon in place.
  8. Place on a baking tray with wax paper and place in the oven for 35 minutes, turn occasionally to ensure each side is brown.

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Bacon wrapped chicken recipe

Bacon wrapped chicken

About the author

Nick Amiradaki I'm Nick Amiradaki, the creator of PrimalSixPack.com - my vision is to unlock and share the simple truths I've discovered to achieve physical excellence and optimal health. I aim to be a trusted source with a personal presence in an extremely saturated market filled with deception and biased misleading information. Connect with me on Google+, Twitter and join the Facebook community. Follow The Primal Six Pack program and I guarantee you will see extreme fat loss results, have a better understanding of nutrition and lead a much happier leaner life. Be sure to download my recipe book - 15 recipes used to build six pack abs, it can be found at the top right of this page. Enjoy!

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